Vitamins and Minerals are the essential micronutrients that our body needs for performing various functions. They are needed in right amount to keep our bone, muscles, heart, brain and other organs healthy.

It can get overwhelming to look for the right sources that you can get the essentials vitamins and minerals from. Consider this article as your personal guide. You can bring variation in your meals by including some of these every now and then in order for your body to meet the requirement.

It is not just about the ‘Calories’, it is about the underlying vitamins and minerals that those calories contain. That is why Junk and Processed foods are not good for you. They have ‘Empty Calories’; the calories that you consume through Junk food, does not have any vitamin and minerals. Hence, the Calories in a Coke may be equal to that of Cashews but they are definitely not the same.

SOURCES OF VITAMINS:

SOURCES OF MINERALS :